Weigh In record (no journal entry) for 07 February 2020
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194.2 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1308 kcal
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Fat: 33.33g | Prot: 49.41g | Carb: 158.10g.
Breakfast: Mandarine, Kaffee. Lunch: Zwergenwiese Brotsalat Gutsherren, Espresso. Dinner: Gemischter Salat mit Dressing, Schwarze Oliven, Tomatensoße, Henglein Pizzabrot, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Sugarland Extra Große Gummibärchen , Weißwein, Weißer Tafelwein. more...
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losing 6.2 lb a week
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