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Läuft wieder besser.
intensives stressmanagement und ein fester(er) ernährungsplan.
dazu wiedee etwas mehr bewegung :)
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184.7 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2670 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Breastfeeding - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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