Weigh In record (no journal entry) for 07 February 2020
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123.0 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1270 kcal
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Fat: 46.82g | Prot: 53.43g | Carb: 155.30g.
Breakfast: Frisch Gepresster Orangensaft, Erdbeeren, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Orangensaft, Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Alpro Soya Milch, Hafer, DM Bio Cornflakes Ungesüßt, Lidl Heidelbeeren. Lunch: Bangs Ingwer Shot, Schneekoppe Rote-Bete Gemüsesaft, Bockwurst, Linsensuppe, Ener Bio Feine Zartbitter Schokolade 70%. more...
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losing 3.1 lb a week
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