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woo hoo, so glad to have lost 2lbs already!
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2010:
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1140 kcal
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Fat: 24.74g | Prot: 50.60g | Carb: 159.89g.
Breakfast: skimmed milk, mango juice. Lunch: philadelphia, fat free yogurt, crackerbread, cucumber. Dinner: skinless chicken breast, Bacon, balsamic vinegar, butter, white wine, corn on cob, lettuce, new potatoes, garlic, onion. Snacks/Other: kiwi, water, Freshly Brewed Tea with Milk, banana. more...
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3211 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 50 minutes, Desk Work - 8 hours. more...
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losing 28.0 lb a week
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