Weigh In record (no journal entry) for 07 February 2020
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120.8 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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797 kcal
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Fat: 31.72g | Prot: 38.88g | Carb: 90.96g.
Breakfast: Namet Hindi Füme, Kiraz Domates, Salatalık, İHE Light Tost Ekmeği, Sütaş Light Beyaz Peynir. Lunch: Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Balıkçıoğlu Tam Buğday Unlu Galeta, Ceviz, Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Nestle Nesfit Karışık Meyveli, Pınar Light Süt , Tadım Gün Kurusu Kayısı . more...
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losing 9.3 lb a week
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