Weigh In record (no journal entry) for 07 February 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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638 kcal
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Fat: 28.10g | Prot: 21.90g | Carb: 71.90g.
Breakfast: Ergüllü Thunfisch Creme , REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Blaubeeren, Bresso Feine Kräuter, Stadtbäckerei Junge Dinkelvollkornbrot. Snacks/Other: Trumpf Schogetten Zartbitter. more...
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losing 2.3 lb a week
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anetamariola's weight history
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