Weigh In record (no journal entry) for 07 February 2020
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127.9 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1045 kcal
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Fat: 32.91g | Prot: 26.10g | Carb: 155.73g.
Breakfast: Kölln Müsli Joghurt Erdbeer, Rosinen, Äpfel, Magerquark. Lunch: Stadtbäckerei Junge Apfelbutterstreusel , Knorr Gemüse Suppe mit Nudeln , Corny Milch Classic. Dinner: KFC Coleslaw (130g), Gut & Günstig Weizenbrötchen. more...
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losing 5.1 lb a week
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