Weigh In record (no journal entry) for 07 February 2020
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225.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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3757 kcal
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Fat: 128.26g | Prot: 225.03g | Carb: 404.68g.
Breakfast: Trader Joe's Datteln, Äpfel, Edeka Heidelbeeren, Sontner Griechischer Joghurt 2%. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Oryza Jasmin Reis, All Seasons Rahm-Spinat, All Seasons Junge Erbsen. Dinner: Gut & Günstig Laugen Brezeln, McDonald's Cranberry Dip, McDonald's Curry Sauce, McDonald's Barbecue Sauce, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS, McDonald's Chicken McNuggets (20). Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3536 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 10 minutes, Cleaning - 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 48 minutes, Resting - 2 hours and 17 minutes. more...
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losing 9.3 lb a week
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