Weigh In record (no journal entry) for 06 February 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2736 kcal
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Fat: 93.80g | Prot: 189.10g | Carb: 286.88g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Sulu Köfte, Uno Tam Buğdaylı Lavaş. Dinner: Banvit Piliç Bonfile Göğüs, Bulgur Pilavı, Dost Ayran. Snacks/Other: Ceviz, Pirinç Pilavı, Tavuk Çorbası, Nescafe Classic, Mandalina, Yeşil Mercimek Çorbası, Hardline Kreatin, Tadım Sarı Leblebi. more...
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424 kcal
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Activities & Exercise:
Full Body - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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gaining 0.7 lb a week
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