Weigh In record (no journal entry) for 06 February 2020
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1555 kcal
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Fat: 40.83g | Prot: 100.68g | Carb: 203.03g.
Breakfast: Honig, Marmelade, Herta Finesse Schinken , K-Classic Rohschinken Light, Edeka Lust auf Leicht Maasdamer , Spiegelei, Laugenstange, Kürbiskernbrötchen, Roggenbrötchen. Dinner: Edeka Salat-kernmix, Aldi Blattsalat Rohkost Mix, Gut & Günstig Tunfisch. Snacks/Other: Apfelsinen, Nimm2 Lachgummi Heroes. more...
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2609 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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