Weigh In record (no journal entry) for 06 February 2020
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241.6 lb
Lost so far: 3.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2711 kcal
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Fat: 153.10g | Prot: 65.13g | Carb: 323.98g.
Breakfast: Schwarzer Pfeffer, Salz, Avocado, Lauchzwiebeln, Butter, Roggenbrot. Dinner: Champignons Frisch, Lauchzwiebeln, Zwiebeln, Aldi Rote Paprika, Olivenöl, Grüne Oliven, Pesto, Schafskäse, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Raab Vitalfood Birkenzucker, Teekanne Südafrikanischer Rotbusch , Coca-Cola Coca-Cola, Wrigley's Kaugummi, Kaufland Milchbrötchen, Wrigley's Juicy Fruit, Leitungswasser. more...
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3464 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Shopping - 1 hour, Breastfeeding - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 8.5 lb a week
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