Weigh In record (no journal entry) for 06 February 2020
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1384 kcal
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Fat: 49.78g | Prot: 45.04g | Carb: 131.99g.
Breakfast: Cappuccino. Lunch: Aldi Bayerische Brezen. Dinner: Vollkornbaguette, Bofrost Rosenkohl-Kassler-Auflauf. Snacks/Other: Chardonnay, Mühlenhof Debrecziner. more...
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losing 3.1 lb a week
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