RainerPelz's Journal, 06 February 2020

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Weigh In record (no journal entry) for 06 February 2020

229.9 lb Lost so far: 74.3 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2020:

3813 kcal

Fat: 200.79g | Prot: 103.00g | Carb: 265.25g. Breakfast: Tomatenmark, TiP Kasseler Aufschnitt , Mischbrot. Lunch: Belegtes Brötchen. Dinner: Homann Metzger Fleischsalat, Bier. Snacks/Other: Rührkuchen. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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RainerPelz's Journal, 06 February 2020

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