Weigh In record (no journal entry) for 05 February 2020
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184.5 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2088 kcal
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Fat: 81.35g | Prot: 111.65g | Carb: 220.47g.
Breakfast: Gebratene Hähchenkeule (Haut gegessen), Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker. Dinner: Olivenöl, Brokkoli, Süßkartoffel (Püriert, Konserviert), Hähnchenbrustfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Zucker, Espresso, Schokolade. more...
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2629 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 7/mph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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