Guten Morgen! Ich wünsche Euch einen wunderschönen Wochenteiler 🙋☕🥛🍵
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179.0 lb
Lost so far: 102.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1362 kcal
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Fat: 31.08g | Prot: 119.77g | Carb: 145.50g.
Breakfast: Hofmaier Kasseler, Hofmaier Hähnchenbrustfilet Roulade, Tassimo Café Crema, Metzger Thüringer Mett, Aldi Paprika, Radieschen, Kohlrabi, Harzbube Stangenkäse, Wasa Mjölk, Tassimo Café Crema, DM Dinkel Waffeln Natur, Gut & Günstig Magerquark. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Myprotein Impact Whey Protein Vanille, Ja! Family Cappuccino, Gut & Günstig Magerquark, Belbake Backkakao, Wehle Flohsamenschalen Indisch. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Hack- Käse- Lauch- Suppe Light. Snacks/Other: Dr. Quendt Russisch Brot, Lord Nelson Hagebuttentee mit Hibiskus. more...
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gaining 6.2 lb a week
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