Weigh In record (no journal entry) for 05 February 2020
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163.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1595 kcal
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Fat: 65.96g | Prot: 75.70g | Carb: 145.31g.
Lunch: Migros Heidelbeerbecher, Cappuccino, Gekochte Grüne Bohnen (Frischware), Gekochter Rosenkohl, Le Gruyère AOC Gruyere, Migros Knöpfli, Gekochtes Sauerkraut. Afternoon Tea: Blévita Blévita Kürbiskerne, Hirz Cottage Cheese, Glatz Mandelbärli. Dinner: Migros Milch Drink, Olivenöl, Coop Peperoni, Spaghetti, Amidori Pulled Natur. Snacks/Other: Prosecco. more...
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179 kcal
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Activities & Exercise:
Mrs. Sporty - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 18.5 lb a week
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