Weigh In record (no journal entry) for 04 February 2020
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136.5 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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650 kcal
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Fat: 20.80g | Prot: 32.25g | Carb: 83.11g.
Breakfast: Beyaz Ekmek, Yufka, Kırmızı Mercimek Çorbası, Aknaz Yarım Yağlı Beyaz Peynir , Polonez Fit Yaşam Hindi Füme Eti. Lunch: Erikli Mineral Elmalı Soda. Snacks/Other: Amerikan Cookie. more...
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steady weight
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zmeysage's weight history
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