Weigh In record (no journal entry) for 04 February 2020
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1313 kcal
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Fat: 40.40g | Prot: 33.96g | Carb: 172.20g.
Breakfast: Kaffee. Lunch: Tassimo Espresso , Salatgurke, Kühne Enjoy Balsamico Vinaigrette, Dr. Oetker Ristorante Pizza Vegetale. Dinner: Mandarine. Snacks/Other: Gin Tonic, Lorenz Salzstangen. more...
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gaining 0.2 lb a week
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