Weigh In record (no journal entry) for 04 February 2020
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124.8 lb
Lost so far: 43.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1314 kcal
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Fat: 46.40g | Prot: 75.10g | Carb: 163.63g.
Breakfast: Zeytin, Bal, Kırmızı Domates, Çavdar Ekmeği, Namet Hindi Füme, Ceviz, Yeşil Biber, Migros Ezine Peyniri. Lunch: Balıkçıoğlu Tam Buğday Unlu Galeta, Portakal. Dinner: Zeytin, Soğan veya Taze Soğan, Mercimek Çorbası, Dardanel Light Ton Balığı. Snacks/Other: Pınar Labne, Namet Hindi Füme, Sütaş Eski Kaşar, Çavdar Ekmeği, Tam Yağlı Süt, Kuru İncir. more...
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losing 1.4 lb a week
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