Weigh In record (no journal entry) for 04 February 2020
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166.0 lb
Lost so far: 10.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1094 kcal
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Fat: 51.24g | Prot: 53.41g | Carb: 96.42g.
Breakfast: Fresh Care Käse Schinken Salat, Leichter Genuss Tomaten Ketchup, Ei, Ja! Leicht Milch, Kaffee. Lunch: Uncle Ben's Risotto Tomaten & Italienische Kräuter. more...
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losing 18.5 lb a week
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