Weigh In record (no journal entry) for 04 February 2020
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219.1 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2970 kcal
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Fat: 87.67g | Prot: 168.45g | Carb: 384.23g.
Lunch: Hähnchenfilet, Gewürzgurken, Olivenöl, Ketchup, Mayonnaise, Kidney Bohnen (Ungesalzen, Gekocht), Rote Paprika, Chinakohl, Vanillezucker, Zucker, Milch 1,5%, Weißes Mehl, Gekochtes Ei. more...
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gaining 0.5 lb a week
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