Weigh In record (no journal entry) for 04 February 2020
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277.8 lb
Lost so far: 26.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1074 kcal
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Fat: 17.32g | Prot: 95.20g | Carb: 137.09g.
Breakfast: Aldi Deutsches Corned Beef, Wasa Sesam. Lunch: Wasa Vollkorn, Aldi Deutsches Corned Beef, Kühne Bärlauchgurken. Dinner: Olivenöl, Hähnchenbrustfilet, Karotten, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. more...
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losing 7.7 lb a week
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