Weigh In record (no journal entry) for 03 February 2020
|
193.3 lb
Lost so far: 15.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
606 kcal
|
Fat: 14.51g | Prot: 87.38g | Carb: 27.22g.
Breakfast: Dolce Gusto Flat White, Kaffee. Lunch: Frosta Asia Chicken mit Choi Sum - Low Carb - High Protein. Dinner: Gutes Land Reine Buttermilch Max. 1% Fett, REWE Alaska Seelachsfilet. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|