Weigh In record (no journal entry) for 03 February 2020
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1991 kcal
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Fat: 65.21g | Prot: 157.14g | Carb: 188.37g.
Breakfast: Nimet Hamburger Ekmeği Susamlı, Cherry Tomatoes, Black Olives, Cooked Egg Yolk, Cooked Egg White, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri. Lunch: Milkten Üçgen Peynir , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Rice Pilaf. Dinner: Rice Pilaf, Cooked Mackerel. Snacks/Other: Kiwi Fruit, Corny Sütlü Tahıl Bar, Banana, Multipower 100 Whey Isolate Protein. more...
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losing 2.0 lb a week
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