Weigh In record (no journal entry) for 03 February 2020
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92.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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821 kcal
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Fat: 22.42g | Prot: 43.79g | Carb: 108.85g.
Breakfast: Eti Form Çok Tahıllı Gevrek, Pınar Denge Laktozsuz Süt, Ceviz. Dinner: İskender Kebap. Snacks/Other: Mixmey Erik ve Elma. more...
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losing 5.1 lb a week
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