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Na endlich abwärts :)
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1411 kcal
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Fat: 41.37g | Prot: 60.83g | Carb: 202.48g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, REWE Avocado, Aldi Schinkenbrot. Lunch: TiP H-Vollmilch 3,5%, Orangensaft, Bresso Traditionelle, Walnuss & Traube , Gut Drei Eichen Hähnchenfleisch in Aspik, REWE Avocado, Roggenbrötchen, REWE Bäcker Brötchen . Dinner: Möhren, Hohes C Multivitamin, Wilhelm Brandenburg Hähnchen Flügel, Gut & Günstig Rote Bete Kugeln, Süßkartoffel. more...
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losing 6.2 lb a week
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