Weigh In record (no journal entry) for 02 February 2020
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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4829 kcal
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Fat: 82.08g | Prot: 529.00g | Carb: 463.42g.
Breakfast: ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Thunfischfilets in Eigenen Saft und Aufguss, Ingwer, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Dinner: ZEC+ Clean Concentrate Schwarzwälder Kirsch Torte, Ostmann Lebkuchengewürz, Zimt, Ananas. Snacks/Other: Clean Concentrate Milch mit Honig, Natur Reis, Lebkuchengewürz, Backpulver, Zimt, Banane. more...
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gaining 3.1 lb a week
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