Weigh In record (no journal entry) for 02 February 2020
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1352 kcal
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Fat: 34.08g | Prot: 106.46g | Carb: 148.69g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Mirtilli, Prozis Oatmeal + Whey Protein Chocolate Chip, Cascina Crema di Nocciola Piemonte, Zespri Kiwi Gold, Alpro Latte di Nocciola, Prozis Fiocchi d'avena, Prozis Protein Pancake Instant, Fage Yogurt Greco Total 0% . Lunch: la Molisana Tripolini, Parmigiano (Grattugiato), Brodo di Carne. Dinner: Damiano Crema di Pistacchi Tostati Bio, Carne di Vitello, Topinambur, Fagiolini Verdi, Dante Olio Extravergine di Oliva. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Siggi's Skyr Bianco Naturale, EuroCompany Cocco Essiccato, Siggi's Skyr Bianco Naturale, Mela Verde, Prozis Oats And Whey Cookies Flavour, Prozis Oatmeal + Whey Protein Lemon Pie, Aia Albume d'uovo Pastorizzato. more...
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losing 1.4 lb a week
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