Weigh In record (no journal entry) for 01 February 2020
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254.9 lb
Lost so far: 7.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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386 kcal
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Fat: 16.00g | Prot: 36.50g | Carb: 24.30g.
Breakfast: Alpro Soya Mandelmilch, Seitenbacher Protein Müsli, Gut & Günstig Speise Quark 20% Fett. more...
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gaining 1.2 lb a week
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interjo's weight history
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