Weigh In record (no journal entry) for 01 February 2020
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1304 kcal
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Fat: 36.65g | Prot: 77.05g | Carb: 170.20g.
Breakfast: Zero Bar Capucino, Nescafe Sade. Lunch: Nescafe Sade. Dinner: Mevsim Salata, Uno Büyük Tost Ekmeği, Keşkek. Snacks/Other: Coca-Cola Coca-Cola Zero, Nescafe Sade, Nescafe Sade, Chialı İncir Uyutması. more...
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3075 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.0 lb a week
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