Weigh In record (no journal entry) for 01 February 2020
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180.1 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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765 kcal
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Fat: 36.02g | Prot: 76.25g | Carb: 34.20g.
Breakfast: TiP Delikatess Hinterkochschinken, Gekochtes Ei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Lord Nelson Früchte-Mischung, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Ehrmann High Protein Pudding Vanilla. Dinner: Hamker Delikatess Mayonnaise, Ja! Hackfleisch, Gemischt, Wiesenländer Wiesenländer Leicht, Gewürzgurken, Zwiebeln, Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, REWE Romana Salatherzen, Tomaten. Snacks/Other: Milbona Skyr Himbeere. more...
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losing 7.7 lb a week
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