Weigh In record (no journal entry) for 01 February 2020
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129.0 lb
Lost so far: 17.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1938 kcal
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Fat: 70.28g | Prot: 163.21g | Carb: 113.67g.
Breakfast: Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Hallbauer Körniger Frischkäse, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Haferflocken Pfannkuchen 3, mit Milch, Kaffee Creme, Milbona Milch 1,5%. Lunch: Kaffee Creme, Milch 1,5%, Запеканка 15% милочка. Dinner: Weißwein, Aldi Rahmspinat , Purland Lammlachs Mariniert. Snacks/Other: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Kaufland Pomelo. more...
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gaining 0.4 lb a week
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