Weigh In record (no journal entry) for 24 March 2013
|
106.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
1049 kcal
|
Fat: 29.62g | Prot: 19.94g | Carb: 182.68g.
Breakfast: Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: rama cremefine, Gemüsebrühe, Kartoffel, möhre, zwiebel, Kürbis. Dinner: Physalis, Kohlrabi, American Joghurt Apfelkuchen. Snacks/Other: Streuselkuchen, Schokokirsch Kuchen, Festtagstorte Schwarzwälder-Kirsch, würfelzucker, Tee, Coca-Cola Zero, Wasser. more...
|
|
1526 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|