Weigh In record (no journal entry) for 17 March 2013
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159.8 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1795 kcal
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Fat: 91.19g | Prot: 73.58g | Carb: 166.82g.
Breakfast: Scheiben aus Frischkäse, Weizenbrötchen, Geflügel-Pastete, Gekochtes Ei, Lachsschinken, Light Butter, Kaffee mit Milch. Lunch: Russischer Zupfkuchen. Dinner: Döner Kebab. Snacks/Other: Chips. more...
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losing 0.2 lb a week
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