Weigh In record (no journal entry) for 10 February 2013
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1135 kcal
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Fat: 46.17g | Prot: 49.61g | Carb: 130.61g.
Breakfast: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Brötchen, Gekochtes Ei, Grafschafter Vollkorn Toast, Lachsschinken, Light Butter, Kaffee mit Milch, Frischkäsezubereitung Kräuter Light. Lunch: Kaffee mit Milch, Berliner. Dinner: Wiener, Kirsch Joghurt. Snacks/Other: Shortbread Cookies, Plein Sud Ace Getraenk. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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