bronsus's Journal, 23 March 2013

219.4 lb Lost so far: 15.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 29.70g | Prot: 50.82g | Carb: 140.07g.   Breakfast: Margarine, Baguette. Lunch: Pickup, Käsebrötchen, Fanta Orange. Dinner: Fettarme Milch, Power Protein 90, Milchbrötchen. more...

2424 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...