Weigh In record (no journal entry) for 31 January 2020
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1696 kcal
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Fat: 67.27g | Prot: 86.49g | Carb: 178.10g.
Breakfast: Lamponi, Tiger Muesli Mix, Tiger Bacche di Goji, Selex Cacao Amaro in Polvere, Mevgal Yogurt Greco senza Lattosio, Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Kinder Cards, Conad Pane di Farro, Orogel Verdure Campagnole, Parmigiano (Grattugiato), Uovo, Aia Aequilibrium Albume d'uovo . Dinner: Mevgal Yogurt Greco senza Lattosio, Granarolo Stracchino Accadì, Pane Bianco Tostato, Orogel Verdure Campagnole, Fettina di Vitello. Snacks/Other: Ciambellone, Noci, Tiger Muesli Mix. more...
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losing 2.1 lb a week
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