Weigh In record (no journal entry) for 31 January 2020
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170.6 lb
Lost so far: 13.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1125 kcal
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Fat: 44.00g | Prot: 43.48g | Carb: 133.24g.
Breakfast: Original Zörbiger Heidelbeere Fruchtaufstrich, Gekochtes Ei, Aldi Kaffeeweißer , Lätta Extra Fit mit Buttermilch , Mühlen Gold Steinofenbrötchen. Lunch: Barteroder Feinste Hühnersuppe. Dinner: All Seasons Sommergemüse, Freshona Rahmgemüse Blumenkohl. Snacks/Other: Elstar, Böklunder Sahneleberwurst, TiP Steinofenbrötchen. more...
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2494 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Shopping - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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