Weigh In record (no journal entry) for 31 January 2020
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94.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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914 kcal
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Fat: 50.33g | Prot: 34.80g | Carb: 85.15g.
Breakfast: Acuka, Haşlanmış Yumurta, İHE Altincorek, Ceviz. Dinner: Kapuska, Mercimek Çorbası. Snacks/Other: Algida Cornetto Disc Milka. more...
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gaining 1.5 lb a week
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