Weigh In record (no journal entry) for 31 January 2020
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280.0 lb
Lost so far: 24.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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979 kcal
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Fat: 14.63g | Prot: 50.32g | Carb: 151.71g.
Breakfast: K-Classic Schweinebraten , Wasa Vollkorn. Lunch: Kühne Bärlauchgurken, Wasa Sesam Knäckebrot (30g). Dinner: Enjoy Free Nudeln aus Alginat, King's Crown Sonnenmais, Kirschtomaten, Jütro Letscho Ungarische Art, Rote Zwiebeln. more...
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losing 4.6 lb a week
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