Weigh In record (no journal entry) for 23 March 2013
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241.0 lb
Lost so far: 24.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1977 kcal
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Fat: 114.88g | Prot: 112.24g | Carb: 114.44g.
Breakfast: Kaffee, Süßstoffe (Saccharin), Milch 1,5% Fett. Lunch: Wiener Schnitzel, Zwiebeln, Schweine Nackensteak, Sour Cream, Libertus. Snacks/Other: Cashew Erdnuss Mix Honig-Salz. more...
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losing 6.9 lb a week
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