Weigh In record (no journal entry) for 30 January 2020
|
182.3 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
521 kcal
|
Fat: 5.85g | Prot: 61.66g | Carb: 49.02g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne, Milch 1,5%, Taufmandeln. Dinner: Eiklar, Zitronensaft, Magerquark. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|