Weigh In record (no journal entry) for 23 March 2013
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106.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1607 kcal
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Fat: 27.75g | Prot: 30.03g | Carb: 314.10g.
Breakfast: Speise Quark 20% Fett, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker, Vollkornbrot, Erdbeermarmelade. Lunch: Spaghetti mit Tomatensoße, Coca-Cola Light (Mittel). Dinner: Chocolate Cookies, Brötchen, Pinguine, Äpfel, Rote Paprika. Snacks/Other: Wasser, Würfelzucker, Tee, Rote Paprika, Tee, Mint Chocolate Thins. more...
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1533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 13.9 lb a week
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