Dennis@2022's Journal, 29 January 2020

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Weigh In record (no journal entry) for 29 January 2020

243.2 lb Lost so far: 0 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2020:

757 kcal

Fat: 13.41g | Prot: 70.55g | Carb: 95.47g. Lunch: Kartoffelsuppe, Bratensoße, Grüne Brechbohnen, Spargel, Hähnchenbrustfilet. Snacks/Other: Honigmelonen, Milchkaffee. more...

3265 kcal

Activities & Exercise: 14493 Schritte - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Dennis@2022's Journal, 29 January 2020

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