Weigh In record (no journal entry) for 29 January 2020
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123.9 lb
Lost so far: 9.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1418 kcal
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Fat: 44.16g | Prot: 50.36g | Carb: 162.96g.
Breakfast: Milbona Bio Cremiger Joghurt Mild, Alesto Nuts Royal Naturbelassen, Äpfel, Pomelo, Kaufland Pomelo, Edeka Heidelbeeren, REWE Himbeeren, Alpro Soya Soya Original, Hafer, Kaffee. Lunch: Bangs Ingwer Shot, Parmesan (Gerieben), Cocktailtomaten, Milram Sour Cream, Ofenkartoffel (Schale gegessen), Rucola , Rote Paprika, Schneekoppe Rote-Bete Gemüsesaft, Olivenöl. Dinner: Mischkornbrot, Butaris Butterschmalz, Meine Metzgerei Frisches Filetsteak Vom Rind , Limette, Corona Corona Extra. more...
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gaining 1.5 lb a week
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