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👎👎👎👎👎
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1600 kcal
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Fat: 73.95g | Prot: 58.49g | Carb: 169.95g.
Breakfast: TiP Kondensmilch 7,5%, Elstar, Schinken (Extra mager), Butter, Mehrkornbrötchen, Gekochtes Ei, Passionsfrucht. Lunch: Sesambrötchen. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Garnelensalat in Cocktailsauce, Gemischte Nüsse, Eierlikör, Dolce Gusto Latte Macchiato. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Möhren. more...
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2385 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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