Weigh In record (no journal entry) for 22 March 2013
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104.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2013:
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1452 kcal
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Fat: 68.99g | Prot: 41.82g | Carb: 172.16g.
Breakfast: erdbeermarmelade, vollkornbrot, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: hemme , krautsalat, mayonnaise, Pommes, currywurst. Dinner: Vollkornbrot, schweinebraten, miracle whip, tomaten. Snacks/Other: Coca-Cola Zero, paprika, würfelzucker, choco cappuccino, Tee, Wasser, apfel. more...
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1469 kcal
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Activities & Exercise:
Standing - 45 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 4.6 lb a week
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