Weigh In record (no journal entry) for 28 January 2020
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105.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1316 kcal
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Fat: 61.09g | Prot: 67.94g | Carb: 119.80g.
Breakfast: Chiquita Banana, Kellogg's Granola senza Zuccheri Aggiunti, Fage Fruyo Cocco 1,3%. Lunch: Olio Extra Vergine di Oliva, Carote Cotte, Zucchine Cotte, Sojasun Burger Vegetale Pomodoro e Olive. Dinner: Olio Extra Vergine di Oliva, Carrefour Songino, Esselunga Zucca Cotta al Forno, Esselunga Equilibrio Cotolette Vegetali a Base di Tofu con Semi di Lino. Snacks/Other: Fage Trublend Cocco, Clementine, Mandorle. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
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losing 1.0 lb a week
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