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28Ocak Salı Sabah Aç Karnına +
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138.0 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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810 kcal
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Fat: 26.76g | Prot: 39.67g | Carb: 102.16g.
Breakfast: Yeşil Mercimek Çorbası, Mercimek Köftesi. Lunch: Pişi, Herbalife Protein Bar, Torku Pr12. more...
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losing 1.0 lb a week
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