Weigh In record (no journal entry) for 28 January 2020
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194.9 lb
Lost so far: 25.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1616 kcal
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Fat: 131.69g | Prot: 91.31g | Carb: 18.06g.
Breakfast: Грецкие Орехи, Сливочное Масло, Borges Мука Миндальная, Яйцо (Целое), Творог 9%, Царицыно Колбаса Полукопченая, Яйцо (Целое), Тандер Сыр Российский 50%. Dinner: Грецкие Орехи, Болгарский Перец, Ашан Говяжий Жир, Говядина. more...
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losing 6.2 lb a week
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